Mahsa Tahamtanmoeini

In our fast-paced world, it’s easy to treat self-care as something extra — something we do only when we finally have time. But true self-care isn’t a reward; it’s a responsibility to ourselves. It’s how we sustain the energy, presence, and compassion that allow us to show up for others — and for life itself. Physical self-care  is often where we start because the body speaks loudly. It’s the tiredness that doesn’t fade, the tension that lingers, or the hunger for fresh air after hours...

When we think about personal growth or life transformation, we often imagine big, bold changes—moving to a new country, changing careers,...

Moving to a new country is often seen as a brave, exciting chapter. People may say, "You're so strong!" or "You must be so happy to have...